Experience the balance of
body, mind, and spirit

One on one  wellness coaching with a holistic approach

in the comfort of your home :

breathing classes, energy healing, and sophrology sessions.

We will meet online.

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Over the years, my experience as a fitness coach

has led me to evolve in personal development.

Well-being encompasses :

the physical body (knowing how to move, eat, and push your limits),

the mind (having self-confidence, knowing who you are),

and the spirit (understanding where you come from, taking care of your invisible parts).

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