An essential and vital balance between
body, mind and spirit.

THE PHYSICAL, THE BODY

Certified personal trainer from two renowned schools in San Francisco (USA), where I lived for around twenty years:

• ISSA (International Sport Science Association) in 2012

• ACE (American Council on Exercise) in 2016

• Additionally, various certifications in nutrition and specialized sports.

Drawing from these extensive experiences, I am convinced that physical movement is the key to energy, breath, self-awareness, and the ensuing personal growth, leading to the natural and coherent outcome of self-confidence!

The sessions are personalized.

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THE MENTAL, THE SPIRIT 

Certified Sophrologist with a RNCP title from the Ecole Française Supérieure de Sophrologie (EFSS) in 2022.

Highly intuitive, I have practiced meditation for decades. My interest in the ethereal, astral, and energetic world is more than a passion. Naturally, over the years, I have trained with seasoned professionals in various energy healing techniques, which have helped channel and evolve my inner vision.

This love for meditation has made me understand that movement, breathing, and meditation are interconnected with the sole aim of self-well-being. Therefore, to support you in your goals, I offer various paths, including fitness, conscious breathing, meditation, sophrology, and energy healing.

We will define the specific needs of this support together during the initial appointment.

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